An integrative approach to therapy combines techniques from different therapeutic modalities to create a personalized treatment plan tailored to each client's unique needs. Rather than adhering to a single framework, integrative therapy draws from approaches such as cognitive-behavioral, psychodynamic, humanistic, and mindfulness-based therapies along with knowledge in the four foundations of health and wellness. This flexibility allows therapists to address the whole person—mind, body, and emotions—supporting deeper healing and lasting change.